What We Saw Wednesday #2: Are You Making This Bench Press Leg Drive Mistake?
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Show Notes
Leg drive in the bench press is one of the most important elements for successfully building a large bench press and keeping your shoulders healthy. However, you may be doing it wrong. In this episode of the Progressive Rehab & Strength Podcast, Rori discusses a common leg drive error that many people make. If you're experiencing pec or shoulder pain or abruptly failing one to two inches off the chest, you may be making this leg drive mistake.
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