What We Saw Wednesday #13: Bench Press & Breathing | Identifying an Incorrect Breathing Pattern (Part 1)
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Show Notes
People commonly breathe incorrectly when bench pressing. The proper way to breathe when you bench press is to perform the Valsalva Maneuver. But even still, people execute the Valsalva Maneuver improperly while bench pressing. Breathing correctly while benching is important for injury prevention and optimal strength.
When observing bench press technique, if you see the inhalation and exhalation occur while the bar is moving up and down, this is an indication that the lifter is not performing the Valsalva Maneuver or breathing correctly while benching.
In this less-than-ten-minute episode of the PRS Podcast, Clinical Coach Dr. Rori Alter, PT shares a tip for identifying a lifter's incorrect breathing pattern when benching and how to correct it to improve performance and prevent injuries while bench pressing.
Resources:
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The form check video that inspired the episode
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How to Barbell Bench Press (Youtube)
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Barbell Bench Press | How to (coach the) Bench in 10 Minutes (10 Minute Tip Podcast)
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