Ten Minute Tip #4: Exactly How to Low Bar Squat (and how to coach it too!)

Having a framework for teaching and a baseline movement model for the low bar squat can help you easily lift more weight and reduce the risk for wrist pain, elbow shoulder pain, knee, hip and lower back pain with the low bar squat. It will also help you develop the technical intricacies of the squat that are unique to each individual.

In this episode of the Progressive Rehab & Strength Podcast we'll walk you through our exact framework and movement model for the low bar back squat and how to optimize for the individual.

We cover low bar squat:

1. Stance
2. Bottom Position
3. Rack height
4. Getting under the bar
5. Grip
6. Low Bar Squat Execution
7. Adaptation for other bar positions

Video: The Low Bar Back Squat - https://youtu.be/vB99m-lSSuE

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Web: https://www.progressiverehabandstrength.com

Email: [email protected]

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