Ten Minute Tip #3: How to Fix Wrist Pain with Low Bar Squats (and high bar too!)
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Show Notes
If you have wrist pain with the low bar squat it could be due to:
- Bar Placement
- Bar Rolling
- Grip Width
- Elbow Position
- Excessive Wrist Extension
- Grip Type
In this episode of the Progressive Rehab & Strength Podcast we address all the reasons your wrists hurt while you squat and give you ways to reduce your wrist pain based on the reason it's happening.
You don't have to deal with wrist pain forever, you don't have to stop squatting, use the safety bar, or rely on wrist wraps. You can low bar squat without wrist pain and we'll help you get pain free wrists in the low bar squat in this episode.
Links:
Fixing bent wrists when you squat: https://www.instagram.com/p/BtKLSnsAUlB/
How to achieve a neutral wrist in the squat: https://www.instagram.com/p/B7cG5mQAuGY/
How to low bar back squat: https://youtu.be/vB99m-lSSuE
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