Ten Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It
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Show Notes
Low back pain in powerlifting and barbell training is a common complaint injured lifters report. However, low back pain in the bench press does not have to stop you from continuing to train through the athlete recovery process.
In this episode of the PRS Podcast we answer:
-Why your back hurts from bench pressing
-If it safe to bench press with an arch
-What to do if you have back pain with the bench press lift off
-How to address back pain with leg drive in the bench press
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