#21 - Mindset & Habits To Build A Healthy Relationship With Food For Strength, Performance, Physique & Life With Alessandra & Josh Scutnik of SD Evolution
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Show Notes
Deciphering accurate health and fitness information can be challenging in a world of information overload! Especially when trying to fit it into your already busy life.
In today's episode, Dr. Rori Alter, PT, PRSCC, SSC, and Dr. Alyssa Haveson, PT, PRSCC, sit down with special guests: Alessandra and Josh Scutnik, the creators of SD Evolution and FIT Coach Pro. They cover essential and practical tools that you must hear to achieve your desired, healthy lifestyle:
🌱The core of healthy nutrition habits to ensure you achieve your goals
🌱Common roadblocks or "excuses" that people face or that hold them back
🌱How to deal with things out of your control and interfere with progress
🌱Mindset regarding behavior change and what you might be overcomplicating
🌱And the five pillars of SD Evolution
This episode will help you simplify all the complex nutrition and lifestyle advice, how to begin with just one foot in front of the other, and the ultimate power of consistency over time. After listening to this conversation, you will realize that it all starts with finding ONE small thing you can do today that will set you up for success for the rest of your life.
SD Evolution: https://sd-evolution.com
Fit Coach Pro: https://fitcoachpros.com
Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery
Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59
Get in touch with the show!
Web: https://www.progressiverehabandstrength.com
Email: [email protected]
Rori IG: @rorimegan_prs
Alyssa IG: @alyssahope_prs