10 Minute Tip #18: How to Deadlift with Back Pain | A modification hierarchy so you don't have to stop deadlifting
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Show Notes
As one of the most common medical concerns, back pain will arise whether or not you deadlift. Knowing how to modify the deadlift for back pain of various types is important because you'll be faced with it at some point.
Back pain with deadlifts usually presents itself in three ways:
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Off the floor
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At lockout
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With the whole movement
There is almost always a way you can continue to train your deadlift through an episode of low back pain even if you're using lighter weight or a deadlift variation.
In this podcast episode we discuss the three types of back pain while deadlifting and how to modify your movement to continue to train.
Resources:
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How To Sumo Deadlift | The only 3 ways it's different from the conventional deadlift
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The Conventional Deadlift: How To Deadlift With Optimal Form To Optimize Form & Lower Injury Risk
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