#1 - The PRS Sustainable Training Method: Bridging the Gap Between Barbell Training, Powerlifting, and Rehabilitation
Progressive Rehab & Strength · Rori Alter
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Show Notes
In the first episode of the Progressive Rehab & Strength Podcast, head PRS Clinical Coaches Dr. Rori Alter and Dr. Alyssa Haveson introduce themselves and the core principles of the PRS Sustainable Training Method.
Uncover the key elements of the PRS Sustainable Training Method and understand how PRS integrates barbell training and powerlifting coaching with physical therapy to bridge the gap between rehabilitation and successful return to sport.
Listen as Dr. Rori and Dr. Alyssa explain the importance of rating of perceived exertion (RPE), estimated 1 rep max (e1rm), tracking training fatigue, Athlete Identity, and the Repeat Novice Effect on injury risk reduction in barbell training and powerlifting and successful rehabilitation and strength development across the spectrum.
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PRS Articles:
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The PRS Clinical Coach Starter Kit (FREE download):
https://mailchi.mp/progressiverehabandstrength/clinical-coach-starter-kit
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Get in touch with the show!
Web: https://www.progressiverehabandstrength.com
Email: [email protected]
Rori IG: @rorimegan_prs
Alyssa IG: @alyssahope_prs