Bliss, Not Burnout: How To Cope With Pressure
Product Powers - Human Skills for Product Thinkers to Thrive in the Age of AI · Paddy Dhanda
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Show Notes
Dr. Roberta Garceau shares insights from her book 'Bliss Not Burnout,' emphasising the importance of finding the gift in adversity, practising self-care through self-awareness, and the transformative power of vulnerability.
00:00 Introduction
02:41 Exploring the Concept of Bliss
07:36 The Gift in Adversity
14:37 Navigating Career Challenges and Personal Growth
20:22 Supporting Growth Through Adversity
25:15 The Wisdom of Parenting and Leadership
26:40 The Importance of Health and Small Steps to Wellness
28:29 Integrative Healthcare and Ancient Wisdom
30:48 Balancing Physical and Mental Health
33:33 Making Exercise a Priority
38:45 Dealing with Stress Through Breath and Mindfulness
42:29 A Positive Perspective on Work Challenges
45:06 Final Thoughts and Resources
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
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