New Year's Resolutions: Success, Failures, and Realistic Goals
Process Debt · Chris Terrell
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Show Notes
Join Chris and Toby as they discuss their New Year's resolutions, both successes and failures. Chris shares his decade-long success of not drinking Diet Coke while Toby mentions his resolution to be healthier, albeit derailed by unforeseen circumstances. They delve into why people make and often break resolutions, and the idea of setting manageable and controlled goals. The discussion covers the concept of practicing daily and weekly wins, and the importance of transparency and accountability in personal and professional lives. A humorous yet insightful take on managing resolutions and expectations.
00:00 Introduction and New Year's Resolutions
00:45 The Importance of Achievable Resolutions
01:02 Personal Health and Unexpected Challenges
01:42 The Psychology Behind Resolutions
03:59 Choosing Easy Wins
04:45 Practicing Daily Wins
07:08 Weekly and Monthly Practices
09:11 The Value of Status Updates
14:12 Conclusion and Optimism for 2025