PROCAST BY JOSH

Send us Fan MailIn this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all.Sarah’s athletic journey began at just 14 years old, when netball became a huge part of her upbringing. We dive into her experiences as a young athlete, comparing past nutrition and training practices with the modern advances in sports science. We also discuss a major obstacle that impacted her netball career, which eventually led her to discover a new and exciting phase of her life.The episode takes us through Sarah’s travels across the globe, where she lived a completely different lifestyle and worked to make ends meet as a young traveler. Along the way, she met her husband, and we talk about how their paths crossed at just the right time, dramatically changing the trajectory of her life.Sarah’s journey in bodybuilding began with a desire to compete. Through coaching and focused training, she learned the true power of nutrition and completely transformed her body. She went on to compete and achieved remarkable results. However, her journey didn’t stop there—after becoming a mum, Sarah faced new challenges as she prepped again for competition. With a completely different approach, we navigated the post-pregnancy journey together, embracing flexibility and adaptability as the key to success.Now, Sarah is a successful business owner, running her own remedial massage business, working with athletes and sports teams. More recently, she launched Base Performance Co., an apparel brand bridging the gap between workout and lifestyle wear. The brand has been gaining incredible traction since its official launch in 2024.This episode is a powerful reminder of how being adaptable and flexible—no matter what life throws at you—can lead to success. Sarah has taken every opportunity that’s come her way and created her own luck. Tune in for a fascinating conversation on resilience, passion, and achieving your dreams.If you'd like to follow Sarah's personal journey, make sure you follow her socials here. Additionally, if you'd like to find out more about Base Performance Co, check out the instagram page here.Support the show

Send us Fan MailIn this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success with her first pro card and multiple podium finishes, and the challenges she faced along the way.As with many successful journeys, obstacles inevitably arise, and Mel's journey is no different. After a string of back-to-back competition seasons, Mel experienced extreme burnout—something that can happen when you’re pushing yourself at full throttle. But instead of letting burnout define her path, Mel made the tough decision to physically remove herself from the environment, which ultimately turned out to be the best move for her both physically and mentally. This decision allowed her to continue her journey as an athlete and achieve even greater success in the years that followed.We discuss the reality that obstacles will always be a part of anyone’s journey. Success doesn’t come easily, and as Mel shares, you can only be successful for so long before you are tested. It’s not about avoiding obstacles; it’s about how you overcome them. Mel’s story is a powerful example of resilience and the importance of taking a step back when necessary to regain focus and purpose.Beyond her competitive success, Mel took a huge step in early 2024 by leaving her corporate job to fully dedicate herself to her passion: coaching others. Now, as a coach, she helps individuals not only with their competition preparation but with their overall lifestyle and personal growth. She is committed to helping others be their best, whether on the stage or in everyday life.This episode highlights a key lesson: success is never given, it’s earned. Even when you have a strong foundation, it’s up to you to continually show up, seek guidance, mentorship, and surround yourself with a supportive environment that will help you grow. Mel’s relentless commitment to improvement and her ability to evolve in the face of challenges have earned her multiple pro cards across different federations, and she continues to set the standard for her clients and others in the bodybuilding community.Tune in to this enlightening episode and be inspired by Mel Green’s story of perseverance, growth, and success in the world of bodybuilding and coaching. If you'd like to reach out to Mel, or follow her journey, make sure you follow her through instagram hereSupport the show

Send us Fan MailIn this powerful episode of PROCAST BY JOSH we sit down with Kenny Kim, a longtime friend, competitor, and fitness entrepreneur. Our journey together started many years ago when I first met Kenny during his bodybuilding debut, and from there, we built not only a strong coach-athlete relationship but a lasting friendship.Kenny’s journey is nothing short of inspiring. Moving from Korea to Australia in 2015, he initially worked in factories to survive and get on his feet. The challenges of adjusting to life in a new country with next to no money were immense. Yet, despite the hardships, Kenny remained focused on his passion for fitness and eventually transitioned back into the fitness industry—a field he had always loved. Shortly after, he joined the Pro Team as a coach, where we worked together to help him grow.But Kenny’s story doesn’t stop there. With determination, focus, and a clear vision, he took the leap and opened his own personal training studio—Body 2 Life. This move marked the beginning of his entrepreneurial journey, which has now led him to even greater success.In this episode, we talk about the challenges of starting over from scratch, the difficulties of moving overseas, and the perseverance it took to push through with so little. As we discuss throughout the conversation, if you stay determined, focused, and committed to what you’re passionate about, you’ll eventually get to where you want to be.We also dive into Kenny’s competitive bodybuilding journey, which has become a significant part of his business. He now helps many clients step on stage, showing them how health and fitness can truly change their lives. Kenny’s passion for helping others, pushing them in the gym, and his contagious energy—what we like to call "Kenergy"—is at the heart of everything he does.In addition to his thriving fitness studio, Kenny recently took on the role of QLD ANB Promoter, working with a well-established bodybuilding federation. With his growing fitness business and the success of his Cafe 63 ventures, Kenny is living proof that hard work, determination, and staying true to your passion will lead to incredible success.This episode is packed with valuable lessons for anyone looking to overcome obstacles and build something meaningful. Kenny's story will inspire you to push through challenges and keep moving forward, no matter how tough things get.If you'd like to contact Kenny, follow his journey, or find out more about Body 2 Life and Competing with ANB, make sure you follow him on Instagram or reach out here.If you'd like to be a guest on one of our future PROCAST epsiodes, make sure you reach out here, we'd love to share your story and inspire others along the way.Support the show

Send us Fan MailIn this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it’s transformed her approach to nutrition and managing her Type 1 Diabetes. Diagnosed at just 10 years old, Tina offers a rare and insightful look into growing up with and living with Diabetes, and how it has shaped both her personal life and career.Tina’s bodybuilding journey has not only allowed her to develop a better understanding of nutrition and how it relates to managing her health but has also enabled her to help others—particularly her daughter—who are navigating similar challenges with Diabetes. Two important points Tina emphasizes in this episode are: stop being the victim and take control of the situation. These principles have been integral to her personal growth and have empowered her to take charge of her health, mindset, and future.We dive into how Tina’s approach to training and nutrition has evolved since becoming a client of Pro Team. With structured training and a tailored nutrition plan, Tina has elevated her results, knowledge, and overall health. This journey has empowered her to feel stronger than ever and has given her the tools to live a healthy, fulfilling life while managing Diabetes effectively.This episode is an inspiring reminder that it’s never too late to take control of your health, set new goals, and transform your life—no matter your age or the challenges you face. Tina’s unwavering commitment to herself, her health, and her family is a testament to the power of perseverance and knowledge in achieving true well-being.Don't miss this powerful conversation with Tina Donaghy—her journey of growth, health, and bodybuilding is sure to inspire and motivate you.Support the show

Send us Fan MailIn this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reserved individual to someone who now exudes confidence and is unrecognisable from the man he once was.Shaun shares his story of how his fitness journey started, the challenges he faced, and how he tackled the pressures of setting a massive, seemingly impossible goal—competing. Through dedication, hard work, and a total shift in his mindset, Shaun not only transformed his physique—earning accolades for his shredded look and “most vascular arms”—but also completely revamped his approach to nutrition, training, and overall lifestyle.We discuss the impact that this journey has had on his body image, confidence, and social interactions. Shaun now embraces social situations he would have previously avoided, striking up conversations with strangers and participating in events that once made him uncomfortable. His transformation goes beyond the gym; it’s about reclaiming control, gaining confidence, and changing the way he sees himself.This episode is a testament to how commitment, the right mindset, and support can lead to incredible change. Shaun’s journey is not just about achieving a goal in bodybuilding; it’s about the massive personal growth that can come from taking on a challenge and succeeding. If you’ve ever doubted your ability to change or are looking for inspiration to take on your own transformation, this episode is for you.Don’t miss out on this powerful conversation with Shaun Donaghy—a truly inspiring story of overcoming challenges, building confidence, and transforming not just a body, but a life.Support the show

Send us Fan MailIn this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title at his first competition—a rare accomplishment that marked the beginning of his impressive journey in the fitness industry.We dive into An's journey, exploring how his passion for training evolved into a successful career in health and fitness. A significant aspect of An's story is his experience living with NMO (Neuromyelitis Optica), a rare autoimmune disease that has shaped his outlook on life and fitness. He shares the challenges he faced from his diagnosis, including the mental strain and resilience required to manage his condition.Throughout the episode, An emphasises the transformative role of mindset in his life, discussing how it inspired him to pursue further studies in counselling. We talk about the importance of mental well-being in achieving health goals and how An's experiences have shifted his focus toward helping others navigate their own challenges.This conversation highlights the importance of seeing health as a holistic journey that balances both mental and physical well-being. An's story serves as an inspiration for listeners facing their own health challenges, reminding us that a strong mindset is crucial in overcoming adversity.Don't miss this powerful episode of PROCAST BY JOSH as we explore An Nguyen's journey of resilience, growth, and redefining what health truly means.If you’d like to follow An’s journey, or connect with him, please head over to his instagram account here @ansthetics_For moro information about other episodes or to connect with Josh, make sure you had over to the following pages @procastbyjosh and @josh_thefitnesspro.Support the show

Send us Fan MailIn our latest episode, we sit down with Shannon Bowden, a dedicated natural bodybuilder, ICN competitor, police officer, and former military personnel from New Zealand. Over the past decade, Shannon has made significant strides in natural bodybuilding, and we're excited to delve into his journey, focusing on the experiences that led him to his first competition.For Shannon, bodybuilding has always been more than just a sport. It’s been a transformative journey that has connected him with a supportive network of people who have played pivotal roles in his life. From his coaches to Brenda, the current ICN NZ president, this strong support system has been crucial in navigating the challenges and setbacks he has faced. Competing in bodybuilding is a challenging goal, but it provides direction, focus, drive, and ambition. It also connects you with like-minded individuals who share similar goals and passions. Shannon's story is a powerful reminder that we can overcome even the most difficult and emotional life events with the right support and by staying true to our ambitions.This episode highlights Shannon’s resilience and the incredible impact of having a supportive community. His journey is not only inspiring but also a testament to the strength and determination needed to achieve greatness. Tune in to hear how Shannon’s experiences on and off the stage have shaped him into a true champion who continues to inspire others.Don't miss this enlightening conversation with a true champion in every sense!If you'd like to follow Shannon's journey, or connect with him, please head over to his instagram account here.For more information about other episodes or to connect with Josh, your host, make sure you head over to the following instagram pages @procastbyjosh and @josh_thefitnesspro.Support the show

Send us Fan MailJoin us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement.Episode Highlights:- Albert’s journey to falling in love with training, nutrition, health, and fitness.- His unique motivation driven by the vision of what can be achieved with his physique.- How Albert differs from other guests who live and breathe competing and bodybuilding.- Recorded as Albert approaches his second competition season, highlighting his eagerness to share despite the fatigue setting in during the final stages of prep.Key Topics Discussed:- The idea and vision of what Albert can achieve with his physique as his primary motivation.- Albert’s perspective on competing as a byproduct of his self-improvement journey.- The relatability of Albert’s story for those who are passionate about self-improvement but not necessarily focused on competing.- The raw and real aspects of preparing for a competition, relatable to fellow competitors.Mindset and Motivation:- Exploring the curiosity-driven approach to fitness and physique enhancement.- The power of self-improvement and testing one’s potential through challenging goals.Takeaways:- Insights into a different approach to bodybuilding and competing.- Motivation for anyone driven by curiosity and the desire to see what they can achieve with dedication.Connect with Us:- Follow the podcast on Instagram: @procastbyjosh- Connect with the host, Josh, on Instagram: @josh_thefitnesspro- Find out more about Albert Nguyen and connect with him on Instagram: @_anliftsDon't miss this honest, down-to-earth, and relatable conversation! Tune in now to hear Albert Nguyen's inspiring journey driven by curiosity and self-improvement.Support the show

Send us Fan MailJoin us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world.Episode Highlights:- Hieu's journey from a young age, starting with his initial training experiences.- The influence of his cultural background on his weight and the challenges he faced growing up.- Learning about the power of nutrition and cooking his own meals at 16 while attending school.Key Topics Discussed:- Struggling with weight and being the bigger kid: how Hieu took control of his situation and set himself up for success.- Hieu's 10 years of competing, starting with his first competition at 21.- His successes, approaches to dieting, and the power of having long off-seasons.- Overcoming serious injuries, self-doubt, and building self-belief.Mindset and Motivation:- The importance of owning your situation and doing everything you can to succeed.- Insights into the mindset required to overcome obstacles and achieve bodybuilding success.Takeaways:- Lessons on perseverance and dedication from an extremely successful natural competitor.- Motivation for anyone interested in bodybuilding or considering competing.Connect with Us:- Follow the podcast on Instagram: @procastbyjosh- Connect with the host, Josh, on Instagram: @josh_thefitnesspro- Find out more about Hieu Diep and connect with him on Instagram: @gethieugeDon't miss this epic conversation! Tune in now to hear Hieu Diep's inspiring journey from cultural challenges to bodybuilding success.Support the show

Send us Fan MailJoin us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Shane reflects on the challenges he faced last year, including a serious bicep injury and navigating a natural disaster, all while balancing the demands of competition preparation.Known as "Flash" among colleagues and friends, Shane shares the pivotal role his partner played in his journey and the profound impact of their shared experience winning their Pro Cards on the same unforgettable day at Nationals. One thing that we spend some time talking about is needing someone to believe in you, or see potential in you. It certainly was important for Shane in his journey, opening his eyes on to bodybuilding and in particular the natural side of bodybuilding in NZ. As an ICN Pro Athlete, he now takes great privilege in being able to help others in the gym environment and to instill that same belief in others.Throughout the episode, Shane emphasizes the importance of mentality, mindset, and perspective in achieving success. His unwavering belief in his abilities and resilience in overcoming obstacles serve as powerful reminders that with determination, nothing can impede your path to success.Discover how Shane's incredible mindset mirrors his impressive physique and gain invaluable insights into the mindset required to conquer challenges and achieve your goals. This episode is a testament to the power of perseverance and the transformative impact of a positive mindset.Don't miss this enlightening conversation! Tune in now to hear Shane "Flash" Gordon's inspiring journey to becoming an ICN Physique Pro.If you'd like to follow Shaun and his journey towards his Pro Debut, or connect with him, please go and follow his instagram hereFor more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.@josh_thefitnesspro@procastbyjoshSupport the show

Send us Fan MailGet ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-minded individuals, and leaving an indelible mark on her life.Explore with us as we navigate the realms of self and social perception, tracing Kaz's evolution over time—from navigating comparisons to harnessing the power of positive energy through daily actions. Kaz's insatiable thirst for knowledge shines through as she embodies the roles of both lifelong student and compassionate school teacher, with a special focus on mental health advocacy. Whether guiding her students or offering a simple compliment to strangers on the street, Kaz's life's passion is to bring joy and love to the people she supports.Discover how Kaz's perception of bodybuilding underwent a profound transformation—from viewing it solely as a physical pursuit to embracing its holistic value in promoting mental well-being and personal growth. Hear firsthand how her journey has redefined the purpose of bodybuilding in her life and reshaped her understanding of its transformative power.This special episode seamlessly intertwines the worlds of mental health and bodybuilding through Kaz's deeply personal journey—a narrative sure to resonate with listeners seeking inspiration and connection.Don't miss out on this transformative conversation! Tune in now to experience the profound impact of Kaz's story.If you'd like to follow Kaz and her journey, or connect with her, please go and follow her instagram hereFor more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.@josh_thefitnesspro@procastbyjoshSupport the show

Send us Fan MailGet ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host!In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountered along the way, from overcoming a serious injury to stepping onto the bodybuilding stage. Paola's story is a testament to resilience, fearlessness, and unwavering determination.Throughout our conversation, we explore how bodybuilding became more than just a passion for Paola—it became a source of empowerment, self-belief, and personal transformation. From her early days of training to her evolution as a health and fitness professional, Paola's journey is defined by her relentless pursuit of success and her commitment to helping others achieve their fitness goals.As the founder of PAOWER, Paola is on a mission to empower individuals—primarily Spanish speakers living in Australia and abroad—to embrace fitness, build sustainable habits, and unlock their inner strength. Her story serves as an inspiration for anyone striving to overcome obstacles, chase their dreams, and make a positive impact in the world.Don't miss this captivating episode of PROCAST BY JOSH, where Paola Chavez's journey will leave you feeling motivated, empowered, and ready to embrace your own path to strength and success. As Paola would say, be stubborn, be fearless, be relentless.Remember to rate and review our podcast, and connect with us on Instagram @josh_thefitnesspro and @procastbyjosh for more empowering content.To connect with Paola, make sure you check out her instagram @paochavez1, and her business page @paowerbypao and her website hereSupport the show

Send us Fan MailGet ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired.In this episode, Paula shares her transformational fitness journey, spanning over 4 years of dedication and perseverance. From her initial introduction to bodybuilding in her mid-40s to competing in nine shows across four federations, Paula's story is a testament to the power of passion and determination.We delve into Paula's motivations for entering the world of bodybuilding, from her fascination with the spectacle of the shows to her desire for personal growth and self-discovery. Despite initial fears and uncertainties, Paula found her stride on stage and never looked back.Throughout our conversation, we explore the challenges Paula has faced as a mum and military spouse, navigating regular relocations and balancing her lifestyle with her bodybuilding goals. Despite the obstacles, Paula's commitment to her fitness journey has remained unwavering, providing her with structure, focus, and a sense of empowerment.Join us as we celebrate Paula's journey of resilience, growth, and embracing her inner Wonder Woman spirit. Whether you're a seasoned competitor or someone embarking on your fitness journey, Paula's story will inspire you to push boundaries, overcome obstacles, and embrace the strength within.Don't miss this uplifting episode of PROCAST BY JOSH, where Paula Mandl's journey serves as a reminder that it's never too late to pursue your passions and redefine what's possible.Remember to rate and review our podcast, and connect with us on Instagram @procastbyjosh and @josh_thefitnesspro for more inspiring content.To follow and keep up to date with Paula's journey, make sure you follow her here @wonder_woman_bodybuildingSupport the show

Send us Fan MailGet ready for an inspiring episode of PROCAST BY JOSH featuring Brett Carrington, a personal trainer and online coach based on the Gold Coast who has been in the health and fitness industry for over a decade.In this episode, Brett shares his path to success, starting from his initial foray into fitness training to his relocation and the pivotal moments that shaped his career. One of the key themes of our conversation is the importance of taking small steps towards your goals, or as Brett eloquently puts it, "planting the seeds." We delve into the struggles of sustaining a career in the fitness industry and the mindset required to overcome obstacles and keep pushing forward.Throughout the episode, Brett emphasises the value of consistency, hard work, and staying true to your vision. We also explore the role of social media in the health and fitness industry, highlighting Brett's selfless nature and genuine commitment to sharing valuable insights with his followers.Tune in to discover Brett's inspiring journey, filled with golden nuggets of wisdom and practical advice for anyone striving for success. Whether you're navigating your own career path or seeking motivation to pursue your fitness goals, this episode is sure to resonate with you.Don't miss out on this captivating conversation with Brett Carrington on PROCAST BY JOSH—it's a testament to the power of perseverance, authenticity, and planting the seeds for success.Remember to rate and review our podcast, and stay connected with us on Instagram through our dedicated podcast page @procastbyjosh and @josh_thefitnesspro for more inspiring content.To connect with our guest Brett, make sure you check out his instagram page hereSupport the show

Send us Fan MailJoin us for an insightful conversation with Piotr Wojtas on PROCAST BY JOSH. Piotr shares his remarkable journey from Poland to Australia, chronicling his evolution from gym enthusiast to professional bodybuilder and fitness coach.Throughout the episode, Piotr reflects on the challenges he encountered, including overcoming injuries and balancing his career as a chef with his passion for fitness. A significant turning point came when Piotr made the courageous decision to commit fully to his fitness aspirations, leaving behind his culinary career.Despite facing setbacks along the way, Piotr remained steadfast in his pursuit of success, emphasising the importance of patience and hard work in achieving one's goals. His story serves as a powerful reminder that good things indeed take time and dedication.Tune in to uncover the invaluable lessons Piotr learned on his journey, from resilience and perseverance to seizing opportunities and staying focused on the long-term vision. Whether you're a fitness enthusiast seeking inspiration or simply intrigued by tales of triumph, Piotr's story will leave you motivated to chase your dreams with unwavering determination.Don't miss this enriching episode of PROCAST BY JOSH with Piotr Wojtas—it's a testament to the transformative power of patience and hard work. Also if you would like to follow his journey, find out more or connect with Piotr, make sure you check out his instagram here - piotr_wojtas_fitnessproRemember to rate and review our podcast, share to your story and loved ones, and stay connected with us on Instagram @josh_thefitnesspro and @procastbyjosh for more inspiring content and to stay up to date with past, current and future episodes.Support the show