PROCAST BY JOSH

Send us Fan MailIn this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all.Sarah’s athletic journey began at just 14 years old, when netball became a huge part of her upbringing. We dive into her experiences as a young athlete, comparing past nutrition and training practices with the modern advances in sports science. We also discuss a major obstacle that impacted her netball career, which eventually led her to discover a new and exciting phase of her life.The episode takes us through Sarah’s travels across the globe, where she lived a completely different lifestyle and worked to make ends meet as a young traveler. Along the way, she met her husband, and we talk about how their paths crossed at just the right time, dramatically changing the trajectory of her life.Sarah’s journey in bodybuilding began with a desire to compete. Through coaching and focused training, she learned the true power of nutrition and completely transformed her body. She went on to compete and achieved remarkable results. However, her journey didn’t stop there—after becoming a mum, Sarah faced new challenges as she prepped again for competition. With a completely different approach, we navigated the post-pregnancy journey together, embracing flexibility and adaptability as the key to success.Now, Sarah is a successful business owner, running her own remedial massage business, working with athletes and sports teams. More recently, she launched Base Performance Co., an apparel brand bridging the gap between workout and lifestyle wear. The brand has been gaining incredible traction since its official launch in 2024.This episode is a powerful reminder of how being adaptable and flexible—no matter what life throws at you—can lead to success. Sarah has taken every opportunity that’s come her way and created her own luck. Tune in for a fascinating conversation on resilience, passion, and achieving your dreams.If you'd like to follow Sarah's personal journey, make sure you follow her socials here. Additionally, if you'd like to find out more about Base Performance Co, check out the instagram page here.Support the show

Send us Fan MailIn this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success with her first pro card and multiple podium finishes, and the challenges she faced along the way.As with many successful journeys, obstacles inevitably arise, and Mel's journey is no different. After a string of back-to-back competition seasons, Mel experienced extreme burnout—something that can happen when you’re pushing yourself at full throttle. But instead of letting burnout define her path, Mel made the tough decision to physically remove herself from the environment, which ultimately turned out to be the best move for her both physically and mentally. This decision allowed her to continue her journey as an athlete and achieve even greater success in the years that followed.We discuss the reality that obstacles will always be a part of anyone’s journey. Success doesn’t come easily, and as Mel shares, you can only be successful for so long before you are tested. It’s not about avoiding obstacles; it’s about how you overcome them. Mel’s story is a powerful example of resilience and the importance of taking a step back when necessary to regain focus and purpose.Beyond her competitive success, Mel took a huge step in early 2024 by leaving her corporate job to fully dedicate herself to her passion: coaching others. Now, as a coach, she helps individuals not only with their competition preparation but with their overall lifestyle and personal growth. She is committed to helping others be their best, whether on the stage or in everyday life.This episode highlights a key lesson: success is never given, it’s earned. Even when you have a strong foundation, it’s up to you to continually show up, seek guidance, mentorship, and surround yourself with a supportive environment that will help you grow. Mel’s relentless commitment to improvement and her ability to evolve in the face of challenges have earned her multiple pro cards across different federations, and she continues to set the standard for her clients and others in the bodybuilding community.Tune in to this enlightening episode and be inspired by Mel Green’s story of perseverance, growth, and success in the world of bodybuilding and coaching. If you'd like to reach out to Mel, or follow her journey, make sure you follow her through instagram hereSupport the show