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Show Notes
The first form of meditaion I employed to help remove
the negativity from my diagnosis. The rhythm and cadence
of spinning helped me become at ease with my body.
Waking, running, jogging, Tai Chi, are just some of the
therapeutic movement meditation styles. Find one that eases
your mind and emotions and perfect it.
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Photography: Mark A. Ashford
Music - Epidemic Sound - Between Dreams - Jon Björk