053: How to Heal the Sunday Scaries (for Good)
Pretty Rich Teacher · Jazmyne Dionne
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Show Notes
In this episode, Jazmyne dives into one of the most common — and painful — experiences teachers face: the Sunday Scaries. She unpacks what’s really happening beneath the anxiety, exhaustion, and dread that hit before a new week, and shares how to begin healing it for good.
✨ You’ll learn:
- What the Sunday Scaries actually are and why they hit so hard
- How to journal through your Sunday thoughts to release anxiety
- Why normalizing burnout keeps you stuck
- The truth about your power to choose a peaceful career
- How to shift from “trapped” to “in control” through mindset work
- Simple ways to set boundaries and protect your peace
- Why your future self will thank you for choosing rest over worry
After listening to this episode, you’ll finally stop dreading Sundays — and start believing that peace is possible, even before Monday begins.
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