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Show Notes
Boundaries can seem like a big deal that will take lots of time and effort to figure out and will mean upsetting people too. But actually that isn't necessarily the case. You will already have boundaries that you communicate and uphold and you can make use of them for the future.
In this episode I share:
- What boundaries actually are
- How to recognise your existing boundaries
- How your current boundaries can help you create and honour new ones
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