Episode 43
#43 Build self-belief with the messages you give yourself
February 13, 201911m 16s
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Show Notes
We give ourselves messages all the time, often negative ones, through our internal monologue so why not harness these powerful messages to help ourselves build self-belief?
In this episode we look at:
- The belief statements or affirmations you already use, even if you haven't realised it
- How to create new powerful, positive belief statements
- What affirmations can and can't do for you
- How to use affirmations or belief statements in daily life
Resources:
- Episode 14: The damaging word every overthinker uses
- Episode 19: Why you don't need to apologise for everything (including your existence)
- Episode 35: The one little word that can change how we think and feel
- Join the Worry Less and Enjoy Life More Facebook Group
- Feel confident, calm and capable, and live the life you want by working with me one-to-one, find out more here