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Show Notes
Being busy has become our default but why are we so busy? What does it mean for our self-worth if we're busy or, if we're not? What impact does our busyness have on us and what can we do to reduce our busyness and increase the joy we feel?
In this episode we look at:
- What fears lie behind our busyness
- The 'little' ways we make our lives busier
- The difference between real work and busy work
- Five steps we can take to be less busy and enjoy life more
Resources:
- Episode 14: The damaging word every overthinker uses
- Secrets of Productive Peopleby Mark Forster
- Get the focused support you're looking for to feel more confident, calm and capable by working with me one-to-one, find out more here