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Show Notes
Overthinkers can spend a lot of time lost in their own thoughts. Giving your attention to how you can support someone else who's having a difficult time helps you too because it brings you out of your head and gives you a different point of focus.
In this episode we look at:
- Sharing your experience without giving out a list of shoulds
- What to say when you don't know what to say
- The frustration felt when you want to fix someone's life
- The most valuable thing you can do to help someone who's struggling
Resources
- You can now work with me one-to-one on your overthinking, check out my coaching services here
- Join the Worry Less and Enjoy Life More Facebook Group