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Show Notes
Most of us have a first aid kit for when we have a cut or bump but what about when we're feeling mentally bashed and bruised? A mental health first aid kit is what's need to provide comfort, support and relief when we feel emotionally beaten down.
In this episode we look at:
- Why we need a mental health first aid kit
- What digital and physical elements to include in your kit
- Making it personal and specific to you
- How to use your mental health first aid kit when you're struggling
Resources:
- Epiosde 6: How to disrupt the overthinking cycle
- Episode 10: What to do when you feel overwhelmed
- Episode 11: How overthinkers can take care of themselves