# 141 Audiobook: The 1% Wellness Experiment Introduction
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Show Notes
Before the podcast pauses for a little while I've recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day.
Resources:
• Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell's, Waterstones and Bookshop.org here
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• Read my Substack posts here
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