PLAY PODCASTS
#138 When you're juggling all the balls and it feels like they're slipping
Episode 138

#138 When you're juggling all the balls and it feels like they're slipping

Pressing Pause

February 9, 20249m 2s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

When you've got a lot going on it feels like you're juggling, and as time goes on keeping all the balls in the air gets more and more difficult. The fear of dropping a ball adds to the stress because everything feels important and to let something fall would be a disaster, right? But, would it? In this episode I share a different way to look at those balls and ease the stress.

Resources:

• Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell's, Foyles and Bookshop.org here

• Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book

• Read my Substack posts here

• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here

• Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here

• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too