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Show Notes
It can be baffling when there's a new habit we want to establish, something we really want to do, and yet we find it so hard to actually do the thing. But if we can find a way to tackle what's going on here the reward is increased self-trust.
In this episode I share:
- What's getting in the way of us doing what we want to do on a regular basis
- How we can get moving in the direction we want to go in
- What we gain when we switch our thinking and behaviour in this way
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