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Show Notes
Overwhelm likes to take on different guises so it can get a firm hold on you without you even realising. It shows up as a lack of focus, an inability to know what to do next, as a lack of patience, as pessimism, lethargy and apathy along with plenty of other feelings that make you want to hide under the duvet.
In this episode we look at:
- The sneaky signs that you're in overwhelm
- What are the common causes
- What you can do to help yourself feel better
- How you can reduce its impact on you next time
Resources:
Episode 8: Calm your mind and open your eyes with a mindful walk