Episode 376
Episode 376 (Rebroadcast of Ep 5) Food Preps: Nutrition and Layering
January 21, 202651m 44s
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Show Notes
Episode 376 (Rebroadcast of Ep 5) Pick nutritious foods - which aren’t necessarily the expensive kinds. “Layering” is having a variety of different foods and ways of preparing them. We talk about “Walmart preppers” versus “Whole Food Preppers.”
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