Season 7 · Episode 120
Episode 119: 2024 North Dakota XC State Champs Episode - Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels
November 22, 202436m 20s
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Show Notes
The tradition of a combined episode with our individual winners from last month's North Dakota State XC Championships continues! Hear from Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels on what it took to bring home the gold, plans for winter training, and plenty of good banter along the way.