Practice You with Elena Brower

On bringing the conversation of astrology down to earth and the practices keep us connected.

On the thresholds of our lives and all the human, tender moments we might otherwise miss.

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.

On the tiniest microhabits that create a life of longevity, vibrancy and service.

On preparedness, resilience and listening for what's needed next.

On the insidious nature of shame, and the stupefyingly beautiful experience of being human. Receive 40% off Magic Mind at https://www.magicmind.co/practice and be sure to use code PRACTICE20 at checkout.

On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.

On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.

On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.

On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.

On the intelligence and teachings of the flowers; on observing, living and aging elegantly.

On healthy relations, hard conversations and treating ourselves with more compassion.

On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.

On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.

On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.

On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.

On the practical science of essential oils to boost your brain and support your body.

On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.

On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.

On creating safe space online for spirituality to flourish in all its forms.

On creating through grief, taking your time in times of change, and respecting where you are.

On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.

On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.

On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.

On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.

On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.

On surrender and fearless creation, in business and in our relations.

On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.

On blessing the smallest moments; prayer as a bridge to your truest self.

On the true nature of rest as medicine, healing lineage and the energies that carry us.

On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world. Every Mother Counts (EMC) founder Christy Turlington Burns' work in maternal health began after experiencing a childbirth related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film, No Woman, No Cry, about the challenges women face throughout pregnancy and childbirth around the world. Under Christy's leadership, Every Mother Counts has invested nearly $21 million in programs in Africa, Latin America, South Asia and the United States focused on making pregnancy and childbirth safe for every mother, everywhere. Before founding Every Mother Counts, Christy received international acclaim as a model representing the world's biggest fashion and beauty brands. She was the Founder of Nuala, a yoga lifestyle brand in partnership with Puma, co-founder of Sundari, a skincare based on the principals of Ayurveda, and author of the bestselling book, Living Yoga: Creating a Life Practice. Christy has been featured on thousands of magazine covers, was one of Time's 100 Most Influential People, and Glamour Magazine's 2013 Woman of the Year. In March 2016, EMC was recognized as one of Fast Company magazine's Top 10 Most Innovative Not-For-Profit Companies. Christy graduated Cum Laude from NYU's Gallatin School of Independent Studies and studied Public Health at Columbia University's Mailman School of Public Health. She currently serves on the Yale Nursing School Dean's Leadership Council and the Smithsonian Institute's American Women's History Initiative (AWHI) Advisory Committee. Previously, she has served on the Harvard Medical School Global Health Council, the Harvard School of Public Health Board of Dean's Advisors and the advisory Board of New York University's Nursing School. Christy lives in New York City with her husband, filmmaker Edward Burns, and their two children.

On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

On the real, daily work of falling in love with reality as it is.

On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.

On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and remembering the practice as a way to honour those who've come before.

On locating and refining your intuition, with practices, prompts and new ways of seeing.

On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.

On managing reactions, creating structural compassion and walking the middle path.