Episode 22: Gabrielle Hartley
Practice You with Elena Brower · Elena Brower
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.
Length: 43:20 Timecodes:
0:43 Holding a state of being Better Apart by separating with the five pillars: Patience, Clarity, Respect, Peace and Forgiveness.
2:35 How divorce attorneys responded to the book.
5:35 Gabrielle's work as a divorce attorney, and her experience of her own parents' divorce.
7:40 Creating a safe environment within yourself.
9:10 Seeking help if someone is unable or afraid to leave.
10:58 Shifting your internal narrative.
12:45 Finding a counsellor or meditator to set up interim living situations.
13:44 Patience. Slowest is fastest.
17:32 Clarity. Asking for precisely what you need. Acknowledging what you brought to the table.
24:36 Peace. Reconstructing your separation/divorce as a sanctuary of possibility. Peace as a practice. Creating a mantra for yourself.
30:52 Respect for yourself and others. Creating stronger boundaries. Spending more time with things that you happy.
36:46 Forgiveness as a gift to yourself. Recognizing your own humaneness. From contraction to expansion. Acknowledging the reason you came to this person in the first place.
41:25 Masterclass based on the five pillars.
Resources