#059 3 Practical Ways to Dial Down the Stress
Power Your Parenting: Moms With Teens · Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
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Show Notes
We can't always go to a tropical island to escape stress. In this episode I give you 3 practical ways to dial down the stress by...
- being kind to yourself
- dialing down the drama
- being intentional instead of reactive, specifically about the way you think about your teen and how you spend time with them.
This episode is full of tips and takeaways that can dial down your stress today.
We live in a stressful culture. Stress has become the new normal. We need to be proactive to resist this trend, and bring down the stress in our lives, relationships and home. Why is this important? If you don't, stress will rob you of everything good about the teenage years.
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