Season 1 · Episode 1
Hour of Healing EP1 Triggers Are Tools: How to Harness Pain for Healing
Power To Be Happy: Journey of Healing, Together
October 11, 202542m 33s
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Show Notes
Welcome aboard The Hour of Healing! In this first episode, we set sail on a journey of hope, healing, and self-discovery. Together, we’ll explore how emotional triggers—those moments that bring up old pain or difficult memories—can actually become powerful tools for growth.
Through vivid storytelling and practical insights, we’ll uncover:
- Why triggers aren’t here to hurt you—they’re here to guide you.
- How to give shape to your emotions so you can release them.
- The six essential skills—clarity, compassion, courage, confidence, creative expression, and connectedness—that will help you navigate life’s challenges.
This is your invitation to reconnect with your truth, your dreams, and your higher self. Let’s chart a course toward healing, together.