Season -1 · Episode 35
#35 – What To Do With Your Day When Things Don’t Go Your Way
Power To Be Happy: Journey of Healing, Together
September 12, 202111m 26s
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Show Notes
This may not be your best day, and that’s ok.
I find it often builds up for a little while – a rude conversation, some silly email, or what you saw on the news…
And then there is this one thing, one thing that tips you over!!
NOW you’re upset, and it’s all so annoying, and you wasted all this time and the energy you put into it…
Maybe it’s just me, but sometimes the worst thing you can do is to not stop, and keep going.
Because it just gets you more worked up, and exhausted, and by the end of it, you just feel like giving up…
If that’s you, and you’re having a hard time switching off, let me guide you through my little meditation.
Hope it helps you to clear the head and put some of those stresses aside:
I find it often builds up for a little while – a rude conversation, some silly email, or what you saw on the news…
And then there is this one thing, one thing that tips you over!!
NOW you’re upset, and it’s all so annoying, and you wasted all this time and the energy you put into it…
Maybe it’s just me, but sometimes the worst thing you can do is to not stop, and keep going.
Because it just gets you more worked up, and exhausted, and by the end of it, you just feel like giving up…
If that’s you, and you’re having a hard time switching off, let me guide you through my little meditation.
Hope it helps you to clear the head and put some of those stresses aside:
If you are looking for a pick me up, check out my brand new book on thriving in times of uncertainty:
