Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman
Postcards From Midlife · Lorraine Candy & Trish Halpin
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Show Notes
World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exercise tweak, how to get into strength training & the mindset shift that will set you on the path to feeling more energetic. We also discuss supplements and creatine with the orthopedic surgeon, best-selling author and menopause expert who explains how to recognise if you’re ‘choosing’ stress & setting the right boundaries to reduce emotional inflammation.
Plus: How music bonds families, ticket buying tips & who the hell is Benson Boone?
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