Reboot your pelvic floor with these surprising but easy tips
Postcards From Midlife · Lorraine Candy & Trish Halpin
October 30, 202415m 55sbonus
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Show Notes
Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapy works and dispel some of the myths Gen X women may believe when it comes to maintaining a strong pelvic floor.
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