Nutrition tips for weight loss, perimenopause & a healthier daily diet: POSTCARDS FROM MIDLIFE REVISITED
Postcards From Midlife · Lorraine Candy & Trish Halpin
July 13, 202530m 16sbonus
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Show Notes
Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The 30g Plan: How to Eat More Protein, Fibre & Plants to Lose Weight & Feel Great’.
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