Hit your fitness & weight goals by getting out of your comfort zone today
Postcards From Midlife · Lorraine Candy & Trish Halpin
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Show Notes
Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massive Action’. And Lorraine explains how a 56-year old mum of four can get fit enough for an epic 15k sea swim.
Plus: Are these the hottest jeans to buy now?
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