Good sleep: what it is and how to get it
Not being able to drift off and waking up in the 3am worry zone, poor sleep is the bane of many women's lives (especially when you throw in a hot flush or two). Lorraine and Trish talk to sleep psychologist Kathryn Pinkham about what we need to do...
Postcards From Midlife · Lorraine Candy & Trish Halpin
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Not being able to drift off and waking up in the 3am worry zone, poor sleep is the bane of many women's lives (especially when you throw in a hot flush or two). Lorraine and Trish talk to sleep psychologist Kathryn Pinkham about what we need to do to break the cycle and get a good night's rest every night.
Plus: talking money with teens, the cool new way to get dressed and in praise of Keanu Reeves (and Richard Briars)
To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us [email protected]
Disclaimer: all advice in this podcast is based on your own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode
Hosted on Acast. See acast.com/privacy for more information.