Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up
Postcards From Midlife · Lorraine Candy & Trish Halpin
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lorraine & Trish learn some surprising, reassuring advice & helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive & improve your sleep patterns in just a few weeks; spot the triggers that fuel sleep anxiety & the truth about magnesium, blue light, sleep tracking apps & the 8 hours myth exploded.
Plus: gym shorts - yay or nay? And the personality test which called one of your hosts “corrupt, evil and defective”!
Contact: [email protected]
Instagram: @postcardsfrommidlife
Join our private Facebook Group here
Hosted on Acast. See acast.com/privacy for more information.