Season 12 · Episode 2
Daily tips to boost mental health and get more energy in the morning
Postcards From Midlife · Lorraine Candy & Trish Halpin
May 12, 202458m 35s
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Show Notes
Trish and Lorraine talk to Dr Sarah Hughes, CEO of Mind, about developing a daily routine to help protect your mental health and how you can spot the signs of mental distress and develop coping mechanisms. She also explains where to get the right support as well as how to help a partner, child or friend. And Sarah, 49, tells her personal story of breaking the CEO stereotype (clue: blue hair, tattoos, piercings) and her diagnosis of ADHD aged 40. Plus: favourite mood and morning energy boosters from nutritionists; Trish’s surprising everyday wins & Lorraine’s cosmic calamities
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