Avoid injury and get fitter with our guide to midlife exercise
Postcards From Midlife · Lorraine Candy & Trish Halpin
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Show Notes
Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.
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