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Show Notes
Rachel Simmons, author of Enough as She Is. @RachelJSimmons - Instagram: racheljsimmons Topic: Helping girls move beyond impossible standards to live healthy, happy, fulfilling lives. Issues: Stop overthinking, which is linked to depression, motivation loss, and binge eating; practice three steps of self-compassion; navigate new rules of stress culture—and self-care; stop catastrophizing (“my life is […]
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