Positive Choice Wellness Podcast
75 episodes — Page 1 of 2
Episode 87: Decode Your Food, A Label Reading Deep Dive
Apr 10, 202640 min
Episode 86: What Counts as Exercise
Mar 13, 202637 min
Episode 85: What Works for Weight Loss
Feb 13, 202637 min
Episode 84: Fitness After Injuries
Jan 16, 202638 min
Episode 83: Dopamine Fasting - Science or Self-Help Myth?
Dec 12, 202536 min
Episode 82: How Protein Trends Influence Our Plates
Nov 14, 202541 min
Episode 81: Graceful Aging Starts with Self, with Kari McCloskey, RD
Oct 17, 202546 min
Episode 80: The Truth About Food "Rules"
Aug 15, 202535 min
Episode 79: Why Stress Makes You Snack
Jul 11, 202538 min
Episode 78: How to Simplify Eating Without Giving Up Results with Shannon Ratliff, MA
Jun 13, 202538 min
Episode 77: The Gut-Brain Connection - Mood, Food, and You
May 16, 202538 min
Episode 76: Unpacking Ultra-Processed Foods
Apr 18, 202538 min
Episode 75: The Diet Debate: Low-Carb VS Low-Fat
Mar 14, 202543 min
Episode 74: Lose Weight, Not Muscle - GLP 1 Medications
Jan 17, 202539 min
Episode 73: Mindful Indulgence - Balance Your Holidays
Dec 13, 202436 min
Episode 72: Mind Traps - Understanding Cognitive Biases with Kate Hardy, MS
Nov 15, 202436 min
Episode 71: Improving Your Mobility with CARs with Kate Hardy, MS
Oct 11, 202433 min
Episode 70: Programming Your Strength Routine
Sep 13, 202446 min
Episode 69: Understanding Arthritis
Aug 16, 202433 min
Episode 68: Transforming Your Relationship with Food
Jul 12, 202429 min
Episode 67: Structure for the Unstructured Times
Jun 14, 202437 min
Episode 66: Wellness in the Age of Influencers
Apr 12, 202445 min
Episode 65: Is Obesity A Choice? With Brandon Hyatt, MS
Mar 15, 202438 min
Episode 64: Smart Dining Out Strategies
Feb 16, 202437 min
Episode 63: Mastering Sleep with Science with Kate Hardy, MS
Jan 12, 202447 min
Episode 62: Mindful Munching - Holiday Edition with Debbie Vilen
Dec 15, 202335 min
Episode 61: Finding Inner Stillness with Brittany Reid, PsyD
Nov 10, 202335 min
Episode 60: Exploring Yin Yoga's Restorative Benefits with Frankie Krygsman
Oct 13, 202337 min
Episode 59: Calorie Camouflage - Unmasking Hidden Calories
Sep 15, 202336 min
Episode 58: Tips and Tricks for Making Healthier Recipes
Aug 11, 202341 min
Episode 57: Reducing Stress and Anxiety with Digital Organization with Frankie Krygsman
Jul 14, 202332 min
Episode 56: Staying Hydrated
Jun 16, 2023
Episode 55: Effectively Burning Fat
May 12, 202335 min
Episode 54: Combatting Inflammation
Apr 14, 202337 min
Episode 53: Finding Your Motivation - Revisited
Mar 10, 202333 min
Episode 52: Is Salt Bad For Us?
Feb 17, 202334 min
Episode 51: Maintaining Health Through Life Changes with Chris Heslin, MS, CNS
Jan 6, 202342 min
Episode 50: Understanding the Immune System with Edit Zelkind - Part 2
Jun 3, 202233 min
Episode 49: Understanding the Immune System with Edit Zelkind, PA - Part 1
May 20, 202225 min
Episode 48: Working Out With Injuries
May 6, 202233 min
Episode 47: Getting Comfortable with Being Uncomfortable
Apr 22, 202234 min
Episode 46: Big Benefits from Interval Training
Mar 25, 202233 min
Episode 45: Healthy At Any Size
Mar 11, 202232 min
Episode 44: Do We Need to Detox?
Feb 25, 202231 min
Episode 43: The Importance of Non-Scale Victories
Jan 28, 202231 min
Episode 42: Our Relationship with Food with Shannon Nolte, LPC, MA
Jan 14, 202236 min
Episode 41: New Years Resolutions
Dec 31, 202133 min
Episode 40: Managing Food Triggers
Dec 17, 202144 min
Episode 39: Mindfulness 101 with Carissa Fish, MS
Dec 3, 202136 min
Episode 12: Holiday Eating
Nov 20, 202137 min