S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond
Positive Birth Australia · Skye Waters
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Show Notes
This micro episode dives into one of the most underrated tools for pregnancy wellness - morning sunlight. Learn how just a few minutes of natural light each morning can regulate your hormones, improve sleep (for you and baby), and elevate your mindset for birth.
I also share a calming breathwork practice to pair with your morning ritual, taken straight from her upcoming eBook Trusting the Journey 🌞✨
A small shift with a powerful ripple effect.
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Mentioned in this episode:
Esfera Designs Wellness (Birth) Ball
Create a calm, supportive space during pregnancy and postpartum with Esfera Designs. Use code: PBA20 for $20 off your order.