Bouncing Back from Workout Injuries: A Physical Therapist's Guide
Portland Maine News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Discover how to safely return to your workout routine after an injury with physical therapist James Townsend from Form Lab in Falmouth. His approach focuses on gradual progress, desensitizing pain, and targeted checks to prevent reinjury. The hop test is a key move to assess your readiness. Stay smart and injury-free with these expert tips.
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