Pop Culture Playdate with Sahar & Anna

Join Rachel and Sahar in this candid episode of Unprepared as they dive deep into the raw and real experiences of childbirth, exploring the contrasts between their journeys as moms. From the chaos of early labor to the emotional moments of delivery, they share everything—from unexpected hospital experiences to the realities of spouse-based frustration (sorry guys).Sahar recounts her transitions from laboring with her first child, Nina, which involved a combination of unexpected tribulations and joyful moments. Rachel then reflects on her own experience with her firstborn, Madi, where resilience and support systems like her doula played crucial roles during an arduous labor. Get ready for plenty of scares, and “did that really happen?” moments.Whether you’re a future parent, a seasoned mom, or just looking for a good story, you’ll want to hear their heartfelt accounts. Don’t miss out!Share your birth story on Instagram @unprepared_w_sahar_and_rachel or reach out to the two directly @swan_sahar and @rackenz

In this episode, the ladies are back in-studio to discuss the highly requested topic of self-care. Amidst the swirling forces of being a good spouse, a good mom, and a hard-worker it is important to find moments to relax and recharge, whatever that means for you! Using the poll Sahar and Rachel posted, they go through the different archetypes of self care and the most popular practices to the least. From family time, alone time, to going out with the girls, this dynamic duo cover the conversational ground with their usual brand of thoughtful insights and good laughs! Connect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel Subscribe to the show to hear more episodes like this one!

In youth we have dreams of being on top of everything. Employee of the month (every month), always there for our kids, a spotless house, a flat stomach, and plenty of time to kick back to boot. The reality (as often is the case), is more messy than that. Sometimes it feels like all we do is put out fires all day, sleep, then wake up to do it again. Can we really have it all? In this episode of Unprepared, Sahar and Rachel tackle this very question. You’ll hear them relay their own experiences, their advice on prioritization, and so much more! If you are looking for a new perspective, a way to vent, or just want to be along for the conversational ride, you’ll love this episode! Got questions or suggestions for the show? Follow @unprepared_w_sahar_and_rachel Connect with your favorite hosts @swan_sahar and @rackenz

Welcome back to another episode of "Unprepared!" The episode kicks off with a question brought about by a (not so) recent social media trend “What is Your Roman Empire?” The ever offline Rachel gets the low down on where the trend comes from and then the duo share what their respective “roman empires” are. For the second half of the episode, Rachel and Sahar dive into the intricacies of maintaining friendships after becoming parents. Have you ever felt the shift in your social circle once kids come into the picture? You’re not alone! The duo shares their firsthand experiences, from the heartwarming connections made at birthday parties to those awkward moments when friendships fade. What is Your Roman Empire? Share on instagram @unprepared_w_sahar_and_rachel Connect with your favorite hosts @swan_sahar and @rackenz

Welcome back to "Unprepared with Sahar and Rachel"! In Episode 3, we're diving into the whirlwind world of social media and how it shapes our experiences as moms. Join us as we explore the double-edged sword of connectivity that platforms like Instagram and TikTok. We’ll discuss the ways social media has become a lifeline for community and support during motherhood, while also examining the overwhelming tide of judgment, comparison, and misinformation that can follow. From the constant need to measure up to picture-perfect parenting moments, to the joy of discovering helpful resources, to those annoying ads, we cover it all! Ready to laugh, relate, and maybe even find some helpful resources? Tune in for insights and anecdotes that will resonate with anyone navigating the ups and downs of motherhood in the digital age! Want to connect with Sahar and Rachel? Follow them on Instagram @swan_sahar and @rackenz Links Mentioned in the Episode: Safe in the seat: https://www.instagram.com/safeintheseat?igsh=c2Q0OWxwemxwdWF1 The_car_mom: https://www.instagram.com/the_car_mom?igsh=NGYwM29nODMzMWE2 Yummy toddler food: https://www.instagram.com/yummytoddlerfoodigsh=c3h1aHFsaHZ0MHdy Dr. Marta Perez: https://www.instagram.com/dr.martaperez?igsh=MmpqMDYxaGN3Zmk1 Milestones and motherhood: https://www.instagram.com/milestones.and.motherhood?igsh=bHR2a2JsMmN2aXZw Signing time: https://www.instagram.com/signing_time?igsh=eGlwejJuanpodGZn The every momhttps://www.instagram.com/theeverymom?igsh=MTRreHZnMGE2cmtuZg== Big little feelings: https://www.instagram.com/biglittlefeelingsigsh=MTgwZ2NudWJ5c2hsNw== The psychologists child: https://www.instagram.com/the_psychologists_child?igsh=MW5hY2c0ejF3bXh4dw== The.vagina.whisperer: https://www.instagram.com/the.vagina.whisperer?igsh=M3BsMG9lZnB5MjMx Postpartum.push: https://www.instagram.com/postpartum.push?igsh=NXR1ZDFybDZmdTRt <div data-olk-copy-so ...

Welcome back to Unprepared with Sahar and Rachel! In one form or another we hear the problems with the miracle of childbirth long before it's even on the table. From the mood shifts, to the cravings, to the birth itself, there are many reasons why pregnancy can feel like a daunting prospect. However, the sterotypical image we see in media isn't the full story... In this episode we dive into the things that we wish someone had told us, the lessons we learned (the hard way!), and why it's so important to talk about the raw, real, and sometimes unexpected side of becoming a mom. Whether you are an expecting parent, looking to reminisce, or even just plain curious, this episode goes in depth on the experiences of two moms who have been in the trenches before. Want to connect with Sahar and Rachel? You can find then on Instagram @swan_sahar and @rackenz Tune in every Tuesday for more episodes like this one!

In this first episode of Unprepared, your titular hosts Sahar and Rachel introduce themselves and provide insight into what the listeners can expect over these foundational weeks and beyond! As the conversation evolves, Sahar gets into the juicy details of a bachelorette party in Mexico she had the privilege of attending. From the people she met, to the wonders of a hired chef, and her unfortunate experience with brushing her teeth, this dynamic episode has more than its share of ups and downs. How does it all connect? Tune in to find out! Subscribe for new episodes every Tuesday! Want to connect to Sahar and Rachel? Follow them on instagram @swan_sahar and @rackenz

This is Unprepared with Sahar and Rachel! Where our titular hosts take an hour to get away from the chaos and noise that comes with being working moms. When life gives you everything (all at once and all the time) what more could you ask for than a good friend, a good laugh, and a peaceful moment? Tune in every Tuesday to sail across the sound waves with Sahar and Rachel!