Season 2 · Episode 60

The Pursuit of Happiness with Dr. Catherine Sanderson

Methods of finding happiness and the power of your mindset in times of great loss, fear and uncertainty

September 15, 202130m 8s

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Show Notes

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Poler Family Professor and chair of the psychology department at Amherst College Dr. Catherine Sanderson joins Ron Steslow to talk about happiness and how to harness the power of a positive mindset.

(02:49) The negative connotation of the “power of positive thinking” and adopting a growth mindset

(11:32) Revisiting the myth of monsters

(13:13) Redemption and reconciliation, and applying a growth mindset to others: the “fundamental attribution error”

(20:05) Let’s talk about stress

(22:43) Grieving shared loss and uncertainty

(28:20) Adequate sleep and happiness

(32:04) Smiling through the pain...and other methods

(36:17) Importance of conversations and meaningful relationships

(39:10) Bringing people together for political engagement

The Positive Shift by Dr. Catherine Sanderson https://benbellabooks.com/shop/the-positive-shift/

Politicology - March 10: Becoming Moral Rebels with Dr. Catherine Sanderson https://politicology.com/episodes/dr-catherine-sanderson-becoming-moral-rebels/

The Victory Lab by Sasha Issenberg https://www.penguinrandomhouse.com/books/215192/the-victory-lab-by-sasha-issenberg/

Why Zebras Don't Get Ulcers by Robert M. Sapolsky

https://us.macmillan.com/books/9780805073690

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