Gabfest Reads: Finding Happiness During This Election Year
On the 10th anniversary of Dan Harris’s book, 10% Happier, the author sits down with John Dickerson to talk about how to get through this stressful time.
Political Gabfest · Slate Podcasts
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Show Notes
Political Gabfest host John Dickerson talks with author Dan Harris about his re-released book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story in light of the looming November 5 vote. They discuss the steps to coping with election anxiety, how to benefit from group dynamics (instead of letting the doom-scrolling get to you), and more.
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Podcast production by Cheyna Roth.
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