PODRUNNER: Workout Music

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 115 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zauberakustik - Drinks at the Beach 02. DJ Marika - Paralele (Andre Rizo Remix) 03. DJ Gradus - Forbidden Love 04. MIN t - Start Dancing 05. The Funk Philosopher - Cabin Fever 06. Keith Harris - Bonzai (Vincent Zauhar Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Houce - Finding You 02. Lexie Rose - Calling You (Extended Mix) 03. Marematu - Tempo e Espaco 04. Stealing Orchestra - Closing Time (Modern Talker Remix)* 05. Fin & Stanley - Day for Night 06. P4sc4l - Blade 07. Savin - Till the End 08. Soarsonic - The Meaning of Existence 09. New Horizons - Midnight Escapade (Axxound Remix) 10. Keith Harris - Bonzai (Lumidelic Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 110 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Tauon - Just Fly 2. Neari - Andalouse Sauce (Chris IDH Remix) 3. Savin - Till the End 4. Claudio Suara - The Chase (Retro Spekt's Midnight Express Remix) 5. B.Infinite - Get to It == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Josiah1 - Fascinate 02. Evy Dream - Utopia 03. Lexie Rose - Pulse 04. Facto - Voice of Gaia 05. Liuck - Novembre (Extended Mix) 06. BYKOX - Sweet Couple (Köschk Remix) 07. Dario Viale - I'm Back 08. Vaigandt - Drive All Night (Original Club Mix) 09. Nikeys - Like a Bomb 10. Thomma - Forgiven 11. Yasin Guven - Tekirdag == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Neari - Analouse Sauce 2. Olga Beatness - Eastern Night (David Leckenby Remix) 3. Evy Dream - Feel Paradiz (Extended Mix) 4. Sonale - It's Allright 5. Sonale - Oobi Doo 6. Runway for 2 - It's a Runway for Two (Extended Indie Dance Mix) 7. Sferix - White Noise == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Houce - Serenity 2. Axel Zambrano - It's a Mistery 3. Dubmask (RO) - Tale Of (bValtik Remix) 4. Stefano Ardi - I Believe 5. Francisco Samuel - Pendergrass On 6. Milk Bar & Santarini - How Gee (Extended Mix) 7. Fun Kool - Stew Cats (Club Mix) 8. DJ Stranger - Tambo 9. Houce - You == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An hour of Progressive House that builds in energy while keeping you going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. CMalia Nima - Siren (Private Mix) 02. Evy Dream - Utopia 03. Carlos TK - Hope (Weird Sounding Dude Remix) 04. Vince Versa - To Me 05. Moril - Walking on the Clouds 06. Emlyn BPM - Naam 07. Francisco Samuel - Fly by Night 08. Morelly and Darry - Desert Storm 09. Clean Tears - Wall of Atmosphere (Trance Reserve Remix) 10. Michael Felix - Power of Faith 11. Clean Tears - Wall of Atmosphere 12. myni8hte - Skylight Aura == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Life moves pretty fast. This running mix will help you keep up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cody (RO) - Runda 2 02. Ada Lattanzi & Bankro - Observez le Monde 03. V.O.Y - The Sound of Africa 04. B.Infinite - Disco Head (Club Mix) 05. Deep Dementure - Attention (Original Poolside Mix) 06. Ben Champell - Kronos 07. Taptune - Under Control 08. Mogi Wa Wa - New April 09. Aumni - Droplets 10. Monostone - Libra (Tomic Remix) 11. Technology - Vata 12. Moritz - Goatica 13. Wilder & Alegro - Mayhem 14. Myde - Out of Bound 15. Jenia Smile x Ser Twister - Exhibit 16. Roald Velden & Nils Karr - Every Sunrise == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An insane combination of House, Prog House, Tech House, and Trance (including mambo and a Latin-beat Big Band Tech House, because why not) that will make your workout fire on all cylinders. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Robert DB - Alabo 02. Alexander Boca & Elchinsoul - Magic (Lighthouz Remix) 03. Jenya Miller - Suri 04. Sergio Avila - To Go 05. FO2YOU - Sathiya 06. Tommy Boccuto - Sunny Day (Club Mix) 07. EVILL - Delight 08. Robert DB - Triplicate 09. Maxim Vozisov - Vision (Mangata Remix) 10. FloE & Amo R - Eternal (Aamos 2020 Mix) 11. Explo - Endless Wave (The Remix) 12. Keith Harris - Animosity == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Super high energy, uplifting workout fuel. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Bassment - What If 02. Mhod - Amore 03. Moril - Floresta 04. Ada Lattanzi - Plurielle 05. Joe Es - The Hybrid 06. Moritz - Solar Vibrations 07. Rigel - Intergalactic Travel 08. Releji - Zita (Extended Mix) 09. Zane Baker - Beats Time 10. Modifier - Neon Angel 11. Synkronic - This Weird Music 12. Gonzalo Bam & Milen Ivanov - Unforgivable 13. Adam Morris & Diego Costa - Silver Lining 14. Fade - Noah == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An intensifying power walker with a sense of urgency. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Canato - Sea Moss (GRIFE Remix) 02. Mr.Brewer - The Strawberry Finch) 03. Lenny Fontana - Holler (Club Instrumental Mix) 04. Michael C & Jean Luc - Better You 05. Stereophonie - Open Your Mind 06. Liza Beat - Aladin 07. Haus On Fire - Hyena 08. Pushkarev & No Hopes - Eclipse 09. NICKO - Storm at the Blue Bay 10. Orfeo - From Dream to Reality 11. Fun Kool - Stew Cats 12. Mark & Lukas and Alex H - Dolomites (Valiant's Balearic Island Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A minor peak halfway in and a MAJOR peak near the end. Get ready to rumble. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Mike Sulu - Wonderland (Weisses Berlin Mix) 02. Phable - Poppin 03. Shosho, Mada - Popol (Sakdat & Balaur Remix) 04. Zauberakustik - Try Something 05. Dimitar Grozev - Waste 06. Zauberakustik - Mister Snowman 07. Benn Ellan - In the Night (Detire Remix) 08. Fin & Stanley - Home Is Where Your Heart Is 09. Voko - In Your Eyes (Extended Mix) 10. Michael C & Jean Luc - Give Me Your Sound 11. Michael C & Jean Luc - Under the Circumstances 12. Shresth - Demolition Bracket 13. Emilove & Emiliano Naples - Afrika 14. Francesco Fontanella - Parthenope 15. Time Travellers - Echoes (Alexander Rhodes Dub Mix Master) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Move from dark to sunny with this wide-ranging mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Spintribe - Oizo* 02. Malatoid - Save the Groove 03. Cruster - Enlightenment (Cruster Remix) 04. Mario Peres - Then & Now 05. A Fox and the Sun - Hideo Kobayashi 06. Alexandro G, Bastien Groove - Una Sonrisa 07. Disclozure - Help Me Loose My Mind (Headslick Remix)* 08. Lenny Fontana - Space Walker (Club Mix) 09. ROMBE4T - Disco Moves (Club Mix) 10. Mind Controlled Machines - Exciton 11. No Nothing - Hideo Kobayashi *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Start off mild, steadily ramp up to a huge peak -- classic Podrunner! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Haalleycks - Zuruck Dub 1 02. Haalleycks - Zuruck Dub 2 03. John Foster - Hypnotist 04. Ian Bernier - Midnight Lights 05. Galo Azin - Cushi 06. Galo Azin - A Quien Eres Tu? 07. Javiis - Reality* 08. Javiis - Reality (Tim Taste Remix)* 09. Elle Fach - Astral 10. Rabo & Traumata - Endless 11. Elle Fach - Footprint 12. Basaltic - Neutron Synchronization 13. Aster - Lady Lidi 14. Aster - Daughter 15. Mark & Lukas - Our Home (Tristan Armes Remix) 16. Zauberakustik - Today Not Tomorrow *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Gently insistent grooves at a power-walk pace to keep you going strong. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ian Bernier - Inspiration 02. Catalin Cristian - MoonJoy 03. Max Avrely - It's Always Time to Go 04. Laion, Holed Coin, Vruno & Boje - Tulum Nuestra Casa 05. Laion, Holed Coin, Vruno & Boje - Tulum Nuestra Casa (Holed Coin Remix) 06. Taach - Fast Track (Stuart King Remix) 07. The Editor - Ascension Day 08. Ben Champell - White Smoke 09. Mikas - Ellipse 10. Jens East - Nightrise 11. Minicied - Evolving Days *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Run like you're being chased with this insane Psy Trance mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Psychoz - Dust* 02. Benn Ellan - In the Night 03. Adrien - Like This 04. Teckaiser - Complex 05. Erdem Yetim - Anxiety 06. Christian Patti - Sequences 07. Javiis - Reality (Monococ Remix)* 08. Rigel - Shinigami 09. Rigel - Like a Great Thought 10. Luke Zwolf - Codex 11. Kosheen - Catch (Heinrich & Heine Version 2020) 12. Zgoot - Irresistible Force *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Funk, Progressive House, massive Techno, Funk again, and done. Whew -- great workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zauberakustik - Amsterdam Flow 02. B.Infinite - Stand (Deep House Mix) 03. Ryno - Thinking About You (Club Instrumental Mix) 04. Ryno - Thinking About You (Club Mix) 05. Sonale - Hold On (feat Klumzy Tung) 06. Moshic - Echoes Can Come to Life (No Vox Mix) 07. Moshic - I Will Let You Bite Me (Dub Mix) 08. Retroism - Miami 84 (Kolshi's South Street Jam) 09. Emilove & Emiliano Naples - AkeMake 10. Emilove & Emiliano Naples - Welcome 11. Sir-Vere - All Funked Up (Rory Hoy Remix) 12. Sir-Vere - Plaything (Rory Hoy Remix) 13. Keith Harris - Bonzai (Lumidelic Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podrunner celebrates 14 years of workout mixes with a relentlessly building burner to help you train. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Birnam Wood - Azimuth 02. Zauberakustik - Drunken Master 03. Zauberakustik - Future Is Now 04. Kavalier - Sad But True* 05. Andrew Becks - Tascam 06. Birnam Wood - Magnolia 07. Per Jord - Tekk2 08. Maurice Camplair - The Lioness (Da Fresh Remix) 09. Cesar Morr - Himalaya 10. Cesar Morr & Luygi De Paula - Sardenha 11. Nilaesh - Way Back Then* 12. Kristiam & Alien Pilot - Matrix Circuits 13. Birnam Wood - Monsoon (Jacme Remix) 14. Terry Gaters - Freedom *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Music to light your workout fire. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Birnam Wood - Azimuth 02. Kliment - Origins (Moshic Dark Remix) 03. Galleon & Tonky - Calling Africa (Kondo Remix) 04. BoogieKnights - My Love (Prior & Miller Remix) 05. Kliment - Origins (Anthony G Remix) 06. The Editor - Ascension Day 07. Moshic - More than Words 08. Galleon & Thomas Gray - Slave to the Rave (Tonky Remix) 09. Carles DJ - Parasite 10. SubConsciousMind - Destruction* 11. Efezzo - F_ckr 12. Keith Harris - Boardwalk *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Go like a rocket-powered cheetah with this driving, motivating mix. Meow! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Moshic - Thank Her 02. Elpierro - Blossoms 03. Sebastian Fleischer - Have Ok 04. BoogieKnights - My Love 05. Patrick Hero - Provoment 06. Emilove & Emiliano Naples - Sila (Remix 2) 07. Luke Zwolf - Oxygen 08. Sebastian Fleischer - Next Year 09. Ben Rebel - Play 4 World Peace (No War 4 Peace Mix) 10. Ben Rebel - Play 4 World Peace (The Journey Mix) 11. Futreluv - Social Media Disease 12. Kristiam - Fractality (Orignal Mix) 13. Z8phyR - Serenity == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Stay motivated and on pace at a Power Walk or Slow Jog speed. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. J Lauda - The Light (Noel Sanger Remix) 02. Galleon & Tonky - Calling Africa 03. happyharry - W8 for It (Club Instrumental Mix) 04. Freddie Frampton - Miss Mouse 05. Patrick Hero - Shadows 06. Moshic - Sambusak 07. pH-Zero - Siege Machines 08. E.L. - Workload 09. Emilove & Emiliano Naples - Sila 10. Turnstyle (Bobby C STV) - Nameless 11. New Horizons - Violet Skies (Cosmaks Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Get down to the music that lets you get down to business with gently insistent House that builds to a sustained Funk peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ecco - Five Days Without You 02. Linzy Creber - We Call House (Club Mix) 03. Alexandro G, Bastien Groove - Explorer 04. Nørd - Snacka Inta Med Mig 05. Flauschig & Get Gospel - Connection (Club Instrumental Mix) 06. Stereophonie - Good Times 07. The Funk Philosopher & Pecoe - The Bass Kicks In (Pecoe Remix) 08. Adrenalinez & Sonale - Old Tape (Sonale Remix) 09. discObeta - Comin Up 10. Sebastian Creeps - Black Magic (Club Instrumental Mix) 11. Nilaesh - The Acid Nod* 12. Sebon - Midwest Sweater Weather* 13. DenBray - Harbour *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This mix starts out minimal and gradually adds elements to become more intense as your workout progresses. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DEIVIdY - Back 02. Alexandro G, Bastien Groove - Tongues 03. SBNS - Gallahad 04. Samuel Zamora - Keep Alert 05. Virgil - La Fuente (RWAC Edit) 06. Spnyrd - Transpose 07. RWAC - Waves of Danube (ANDATA Remix) 08. RWAC - Waves of Danube (Luca Gudermann Remix) 09. Spnyrd - Soar 10. RWAC - Waves Of Danube (SPNYRD Remix) 11. RWAC - Waves of Danube (Bodo Neumann Remix) 12. Insomnic - Time Relativity 13. DJ Billy Brown & Lady S - Thank You (Club Instrumental Mix) 14. Winterya - Susanna == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This varied and intensifying mix will be a partner to help push you through your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Freya - Going Down 02. Spintribe - Phantoms* 03. Moshic - The Ironic Beauty 04. Stereophonie - Selecta 05. Kolshi - Bailarina (Stu Mak Remix) 06. Freya - Rumours 07. Ecco - Julie (Emanuel Remix) 08. Freddie Frampton - When You're Alone 09. Lee Trax and Nick De Voost - Nimes Works 3 10. Sir-Vere - Headrush (One Dead Jedi Remix) 11. Kolshi - Bailarina (Feminine Mix) 12. Ametrine - Olden *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A high-energy workout mix that drops a Psy Trance bomb about halfway in. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Protyv - Muvb 02. Felix Schrader - Deep Down Inside (Extended Mix) 03. Rowen X & R4V3N - The Dark Side 04. Freddie Frampton - Shine 05. Moshic - Don't Thank Me 06. Moshic - Remember the Days 07. Ben Champell - Gravity 08. Aleckat - Dark Moon* 09. Wavelength & Kristiam - Mind Lost 10. Blazing Noise - Cloning Technology Nova* 11. Jill Tanner - At Night 12. Cae - Dreaming Awake* 13. Mark & Lukas and Alex H - Dolomites (Nerutto Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Psy Trance and Progressive House bring tons of energy and drive to a workout mix that also stays pretty upbeat. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lee Trax and Nick De Voost - Nimes Works 3 (Madjack Remix) 02. SubConsciousMind - Beauty* 03. Stereophonie - Bongo Sierra 04. Unknown Concept - Enigma* 05. Code Therapy - Pulse* 06. Bogard - False) 07. Linzy Creber - We Call House 08. Nilaesh - 1995* 09. Alien Pilot & Kristiam - Sacred Love 10. Back2Beat - Space Curve (Timeline's Otherside)* 11. Alex H & Lumidelic - Never Too Late (Skua's Aggregated Remix) 12. Alex H & Lumidelic - Never Too Late (Cosmaks Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An insistent and edgy walking-speed mix with a big funk peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Unam - The Wizard 02. Efezzo - Maquina 03. Osiris4 - Onyx* 04. Ünam - Where Is My Hat? 05. Jason - Lifecycle* 06. Coda - Insight 07. Stoertebeker - Robinson Jr.* 08. Unam - The Wizard (Calystarr Balearic Remix) 09. Sebon - Track #77* 10. Sonale - Tweeky Baby 11. Zgoot - Open Heart *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Calm and firm rather than urgent and insistent, this mix is more workout partner than drill instructor. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Moshic - Salah (Dub Mix) 02. Danny Satori & Ian Campbell - I Still Believe (Joie de Vivre)(Ian Campbell's Still Believe Club Dub Remix) 03. Deep L Dove - Inside 04. Nick & Jhosselyn - Just Stay (J Lauda Remix) 05. ED.E - Get Your Girl Together 06. Freddie Frampton - Grinning 07. Joe Impero & Justin Robeen - Icon 08. Moshic - True Freedom 09. Moshic - Nonsense Logic 10. Laera & Gianni Pinto - Chase Your Angel 11. Leo Delgado - Getaway (Fille V Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Allegro, noun: "...to be performed quickly in a brisk, lively manner." Yep. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett's Groovelectric: Downloadable Soul: https://www.groovelectric.com PLAYLIST 01. Moshic - Salah 02. Deep L Dove - Funk Be Q 03. Deep L Dove - Red Red 04. Laera & EnzinoSting - Mariposa 05. Nilton Joao - Electrique (Ian Bc Remix) 06. Deep L Dove - Hermes 07. Hannes Matthiesen - Deep Ocean (OEZ DE Remix) 08. Derft - White Path 09. Le Guide - Magic Code 10. SubConsciousMind - Trust* 11. Alic - Ostkreuz (Trilingo Remix)* 12. Hannes Matthiesen - Deep Ocean (Gliding Mix) 13. Yasin Guven - Altinova 14. myni8hte & Lepo - New Dawn *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Beats to help bring out that inner energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Alex Twin, Seva (Ro) - Una Noche Mas 02. Alex Twin - Coco Guitar 03. Mystik Vibe - Down (Dennie Beutler Remix) 04. Felix Schrader - Deep Down Inside (Extended Mix) 05. Felix Schrader - Deep Down Inside (Ming (GER) Remix) 06. Ruben Zutita & DJ Queto - I Wanna Show U 07. Moshic - I Love You 1000 Years 08. Alex Lo Faro - The Fire of Love (Club Instrumental Mix) 09. Platinum Butterfly - The Beach* 10. Alex Twin - Coco Guitar 11. Maiga - Close 12. Axxound - Fairy Lights (Mark & Lukas Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Feeling centered is a powerful thing. Especially when you are moving. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. In Heart Beat - Twisted Mind (Max Avrely Remix) 02. Yohand Gonzalez - Fell Day 03. Moshic - My Space Rocket 04. Matias Sapag - Photophobia 05. Nhexis - Spectral Mind (Reiche Mix) 06. Thomas Beyer - Hangry 07. Matias Sapag - Heliophobia 08. Sir-Vere - Plaything (Retroid Remix) 09. Sir-Vere - Plaything (Sonale Remix) 10. Lenny Fontana & Shirley Lites - Fire (Ron Carroll's Disko Vibe) 11. Kristian Nairn & Ferry Corsten - Galaxia (Extended) 12. Alex H - Khami 13. Moshic - Man Behind the Sun == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

House, Progressive House, Tech House, and Psy Trance are the sound of summer running. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Deep Dementure - Soul Siren 02. Vadim Krutov - Night Call 03. Stereophonie - Mandala 04. Frankie Volo - We! (Roberto Masi Flat Mix) 05. Sephira - Double Distillation* 06. Emilove & Emiliano Naples - Danielina 07. Nicorus - Dust to Dust (Unique Repeat Remix)* 08. Faguy - Rain 09. Moshic - Felt the Same 10. DJ Stranger - Secret of Love (Coffee Face Remix) 11. Eric Redd - Push (David Anthony Club Mix) 12. Aaron Dmitriew - In the Ocean With You *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A refreshing breeeze of a workout aimed at power walkers and joggers that pingpongs between slinky House and funky Progressive House. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. A. A. Aalto - Constructivism* 02. Nikolay Cranner - Celebrate 03. Micfreak - Stay in House (Samuel Zamora Remix) 04. Micfreak - Stay in House (Krampelli Remix) 05. Cosis - Welcome (Phi6 Remix) 06. Moshic - Man Behind the Sun (Dub Mix) 07. Mark Deep - Difference (Wildback Remix) 08. Eric Redd - Push (David Anthony Dub) 09. Thomas Gandey, MATOM, Matthew Edwards - Piano Two Variation Four(Angel Heredia Remix)* 10. Barby - Andromeda* 11. 54ru & Wiccatron - Dont Mind the Guitar 12. Aaron Dmitriew - View of the Stars *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

146 minutes of distance-running goodness that starts uplifting, then ramps up to peaks at 00:35, 01:45, and has an extended, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Angelos Zgaras - Summer Dreams 02. Globular - An Upwards Curve in the Horizon* 03. Phasenverschiebungen - Froggy France* 04. Samuel Zamora - Salvation 05. Cobra Nero - A Moth 06. SPNYRD - Soar 07. The Placenta - So Good (Chubby Robots Mix) 08. M.J.E & Michael Chodo - Are You Ready 09. Basement Freaks - Mo Diigty (Moombahton Remix)* 10. Sonale - Snafu 11. Cabeiri - Everything and Everywhere* 12. Discoschorle - Tunne 13. aKitomo - Stinga (aKitomo Remix) 14. Deep L Dove - Deeper Step 15. Patrick Hero - No Way Back 16. Sanchez Tar - Hello Everybody 17. Will Canas - Needy 18. Headshell, saikaL - Ermis Ascendant (Dipolar Remix) 19. Michael Felix - Go 20. Terry Gaters - Oneironaut 21. Dipolair - Quinte & Sens 22. Next Door But One - Tonight (B.A.N.G! Club Instrumental) 23. Bogard - Leopard (Krampelli Remix) 24. Qiujan - Demon of Fear* 25. Psy-By-Wire - Cleaning Device* 26. Mikas - Virtual Emotions 27. Mikas - Haze (DJ NYK, Abhay Remix) 28. Cartoon & Futuristik - CU Again* [NCS Release] 29. Dwayne W. Tyree - Got To Be Stronger (Club Instrumental Mix) 30. Sir-Vere - The Sundance Kiss 31. Sunset Moments - Every Waking Minute (Morrison Kiers Remix) 32. Keith Harris - Bonzai 33. Catas & Kasger - Blueshift* [NCS Release] *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

138 minutes of distance-running goodness that starts uplifting, then ramps up to peaks at 00:40, 01:15, and 01:58, with an extended, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Globular - Temple of the Pollinator* 02. LFT - Soulkeeper 03. Tomchilla - Ashram (Flourish Remix) 04. Ecco - Generic 05. Pulp Fusion - I Want Your Soul (The Funk Philosopher Remix) 06. Sir-Vere - MK13 (One Dead Jedi Remix) 07. Pulpfusion - Lame 08. Bogard - River 09. Intra Frekish Void - Frekiquency* 10. Laion - Pandora 11. Minds of Infinity - Eyes of Infinity* 12. Wildback - Tale Heart (LFT Remix) 13. Michael Felix - Crossroads of Worlds 14. D.C. LaRue - Hot Jungle Drums and Vodoo Rythm (Paul Goodyear's San Fran Disko African Queens Dub Remix) 15. D.C. LaRue - Hot Jungle Drums and Vodoo Rythm (Paul Goodyear's San Fran Disko African Queens Remix) 16. Cobra Nero - Psyclapse 17. Emilove & Emiliano Naples - Farabut 18. Mozaïk - Kanha 19. Mark Deep - Difference (LFT Happiness Remix) 20. Moshic - Let It Shown 21. Patrick Hero - Into Another World 22. DJ Stranger - Secret of Love (Viduta Remix) 23. Contiez - Warriors 24. Sebjak & Fahlberg - Tomorrow Never Comes 25. Prime Mover - Grained (Kolshiapos;s GP Interlude) 26. Okabi - Zombie Mode (Toigo Remix) 27. Brainsetter - Beserker 28. Kolonel - Solitaire 29. Z8phyR - August Melody 30. Sephira - A Fitting End* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

142 minutes of running goodness that starts strong, peaks at 40min, peaks stronger and longer at 1hr 40min, and keeps the energy going through to an uplifting, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Globular - [42]* 02. Holdup - The Groove 03. Kiril Melkonov - turn my beat 04. George Ellinas - Iole 05. Soleil Carrillo - Cello House (Club Mix) 06. Jacme - Saudade 07. Barby - Nexus* 08. Mascalito - Rhythmical Disorder* 09. Prime Mover - Grained 10. Minds of Infinity - DNA Activation Sequence* 11. Psyonysus - Cerebral Flux* 12. Steve Boyett - Sailing with Odysseus (Poseidon excerpt)* 13. Emlyn BPM - Harps for the Angels 14. Barby - Arena* 15. Wildback - No Politics (LFT Remix) 16. Mr Bristow - The Body Roll 17. Frankie Volo & Stefano - Goteo 18. Javier de Baraja - Black Day (Adot & Holland Remix) 19. Karl Kirschmayer - Frett (Daniel Ledwa Remix) 20. Mikas - True Love (2003) 21. Sonale - Fold My Brain 22. Dante - From Mexico to Tokyo 23. The Funk Philosopher - Funky Monkey 24. Angel Heredia - Earth on the Street & Slippy (Angel Heredia Mash-up) Shorted* 25. Parlando - Baptism 26. The Funk Philosopher - Bass Kicks In 27. Thomas Vent - Blue House* 28. Adrenalinez - Overlord 29. Rory Hoy - Pull the String 30. Old Flame - Blue Eyes 31. J Lauda - The Light 32. J Lauda - The Light (Krampelli Remix) 33. Bruno Alves - Alpha Centauri *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

133 minutes of running goodness that starts strong, peaks at 00:40, peaks stronger at 01:40, and finds massive joy for the last 15 minutes. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. E-seekmo - Hornified 02. Code Luke - Get On Down 03. Vadim Krutov - Sidewalk 04. Cosis - Welcome (Daniel Glover Remix) 05. Cosis - Welcome 06. Sephira - Able's Journey (Psyonysus Remix)* 07. Dave Richards - Love & Grace 08. Sebjak & Fahlberg - Soul Choir 09. Mascalito - Mascalito's Mantra* 10. Thomas Vent - Strings Me Gusta* 11. Wall Brown - Drug On 12. Phaedon, Konye - Kalliope (Ataman Live Remix) 13. Tomchilla - Ashram 14. Leyton - Dizziness 15. Leyton - Dr. Minor 16. Jam Sandwich - Moving Images 17. Wildback - Avenger 18. Wildback - Tale Heart 19. Cosis - Welcome (Hrederik Remix) 20. Barby - Phobos Anomaly* 21. Oliver Bach - Another Place 22. Angel Heredia - Elixir & Feel The Love (Angel Heredia Mash-Up)* 23. Intra Frekish Void - Void Momentum* 24. Thomas Vent - World of Fun* 25. Minero - Pulse (Thomas Vent Remix)* 26. Birkenlauber & Eatmydisco - Happy Grey 27. Oliver Gunning & Dharshana - Outlines (Mismisimo Club Instrumental Remix) 28. Oliver Gunning & Dharshana - Outlines (Mismisimo Remix) 29. X-ite Project - It Can Go By (Miss Key 8 Chill Out RMX) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A full-on, wild-ride, crazy-pants mix that showcases the trippy manic energy of Psy Trance. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Thomas Vent - The Pink Theme* 02. Globular - Emergent Resurgence* 03. Heinrich & Heine - Nanobot (Cattaree Remix) 04. Sir-Vere - Headrush (One Dead Jedi Remix) 05. Thomas Vent - The Great Escape* 06. Wildback - Best in Front 07. Another Scope - Interlude 08. Oliver Bach - Pandora 09. Barby - Cerberus* 10. OctoGoat - Change the World* 11. Mascalito - Filthy Summer* 12. Signa vs OctoGoat - Metabolism* 13. Bellatrixx - Galactic* 14. Jay Parry - Repose 15. Mark & Lucas - Our Home *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A journey from Funk, to Disco, to Progressive House, to Progressive Disco. (Ok, I made that last one up. But it SOUNDS like that.) Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Djale - Soweto Funky Beach 02. Subground 3000 - Old Things 03. Infinite - Stay in Love (Live Drum Version) 04. Infinite - Stay in Love (Extended Version) 05. Robert DB - The Future of Mankind 06. Alic - Last Man Standing (Code Therapy Remix)* 07. Oliver Bach - Driven 08. Junior Jack - Stupidisco (Angel Heredia & Jerome Robins Remix)* 09. Incisions - Amorak (Angel Heredia Remix)* 10. Heinrich & Heine - Nanobot (Futur-E Remix) 11. The Funk Philosopher - Rough Enough (Sonale Remix) 12. Winterya - I Roam Alone *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A flat-out fun mix of Funk, Disco, Tribal, and more that will take you to the top. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Sebjak & Fahlberg - Ciao 03. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Club Remix) 04. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Remix) 05. Lorenzo al Dino - So Nice (Extended Edit) 06. Wildback - Light Feeling 07. Lenny Fontana & Shirley Lites - Fire (Saturday Night Disco Club Instrumental) 08. Adrenalinez - Believe in Me 09. Micfreak - Stay in House 10. Sebjak & Fahlberg - Kindergarten Disco 11. Cuprite - Hosta 12. Frankie Volo & Stefano Cioffi - Rock the House 13. Djale - Afreaka (A Need to Change) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Go big with an eclectic mix designed to help you aim high. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Electronic Communication - Slow Wave Sleep 02. Max Avrely - Watch Out 03. Cris Cobena - Me Veras (Bastien Groove Remix) 04. Heinrich & Heine - Nanobot (Touchtalk Remix) 05. Ecco - Loca 06. Michael Felix - Alma Mistica 07. Michael Felix - Gib Rock 08. Roberto Masi - Thunder 09. Sonale - Egghead (Pecoe Remix) 10. SubConsciousMind - Humility (Album Version)* 11. Chris Cowley, Steve S, Decibel Rockerz - Agent 808 (Mathew Brabham Remix) 12. Electro-Light - The Ways* [NCS Release] 13. Futuristik - Little Bit* [NCS Release] 14. Sunset Moments - Reconsider *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An insistent, chugging vehicle that rides a set of tracks to get you where you are going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Ataman Live - She Is Not Yours 02. DJ Stranger - Secret of Underground Love (Ataman Live Remix) 03.G & S - Night Visions (Instrumental Mix) 04. Cut'n'Glue - Headache 05. Cut'n'Glue - Lost Souls 06. Roberto Masi - Thunder 07. Mikas - Forward (Martin Roth Remix) 08. Dirty Groove - Evening Spirit 09. Karmaa, Dirty Groove - Forest (The White Shadow FR remix) 10. Oliver Bach - Don't Stop 11. Wald Geist - On Fire* 12. Sonale - Disco Dog 13. Winterya - Silhouette *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Jack Cheler - T.Get (Vocal Mix) 02. Carles DJ - Underground - (Ada Hernandez Remix) 03. In Heart Beat - Discover 04. In Heart Beat - Talking Aliens 05. Anders Ponsaing - Follow Me (Instrumental Mix) 06. Vanita - Vibration 07. Karl Kirschmayer - Dance Me (Marc Spieler Remix) 08. Karmaa, Dirty Groove - Forest 09. Teckaiser - Soho (Micfreak Remix) 10. Silicon Slave vs Poseidon - Sick Puppies* 11. Bryson Taylor & Nhexis - Believe 12. Sonale - Buster Freestyle 13. Bogard - Guitar Girl 14. Z8phyR & Zolex - Chill Surf *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Giulio Mignogna & DJ Pax - Gimme Sense (Club Mix) 02. Manubis - Tribalista 03. Ben Muetsch - Nightfall 04. Massimo Solinas - Wake It Up (Bainzu Remix) 05. Vakabular - Just Free 06. Roni Rix - Acute 07. Mozaïk - Kanha 08. Joy Marquez - Your First Time 09. Yan Lhert - Parallel (Mikas Arena Remix) 10. Oliver Bach - Weekend 11. Wiccatron & Rory Hoy - Rockin It 12. Deuce & Charger - A Simple Twist of Fate 13. Sunset Moments - Every Waking Minute (Mark & Lucas Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House 04. The Funk Philosopher - Rough Enough (Sonale Remix) 05. Oliver Bach - Weekend 06. Bryson Taylor & Nhexis - Believe == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Oliver Bach - Weekend 03. Psy-By-Wire - Cleaning Device* 04. The Placenta - So Good (Chubby Robots Mix) 05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix) 06. Sunset Moments - Every Waking Minute *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Basement Freaks - Gypsy Breaks* 02. Blue-Room - Sesion One 03. BoogieKnights - Running (J Cannons & Steve Hart Remix) 04. Giulio Mignogna & DJ Pax - Gimme Sense (Club Instrumental Mix) 05. Giulio Mignogna & DJ Pax - Gimme Sense 06. DJ Paulo Leite, DJ Grouse & Lisa - Entregate a Mi (Studio 43 Fafe Remix) 07. Flembaz - Alchemy 08. Mikas, Monika - Circles (Enton Mushi Dub) 09. Emilove & Emiliano Naples - Clip 10. Mikas - Forward (Manuel De La Mare Remix) 11. O'Neill - No More 12. Laion - Baila la Lluvia 13. Krackatoa - Pretend and Walk Outside* *(CC BY-NC-SA 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.