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Show Notes
Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.