Gateway to 8K - Level 1 - Week 9
62 minutes from 136 to 149 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
June 5, 20081h 4m
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Show Notes
The finish line is in sight -- time for that last push to put you over the top! Plus, this week Coach Jenny joins you midstride to work on form.
BPM CHART:
5 min. warmup @ 136-141 bpm
25 min. @ 149 bpm
1 min. @ 141 bpm
25 min. @ 149 bpm
1 min. @ 141 bpm
5 min. cooldown @ 141-136 bpm
PLAYLIST:
01. M1C Perri - Naughty (M1's Keep Bouncing Mix)
02. Barba-tronic - One (Juice Mix)
03. Spacedafunk - Miaplicious
04. Skauch - Syllabus
05. Sexual Chocolate - What's My Name (Guy Herman's Answer Mix)
06. Mark Alvarado - I Am Conected (Roxi Instrumental Mix)
07. Javier Dee - I Feel The Vibe
08. LJ MTX - Punk Rawk
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.