Gateway to 8K - Level 1 - Week 7
58 minutes from 135-148 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
May 22, 20081h 1m
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Show Notes
It's Week 7 and the living is easy. Only three weeks to go!
BPM CHART:
5 min. warmup @ 135-140 bpm
15 min. @ 148 bpm
1 min. @ 140 bpm
15 min. @ 148 bpm
1 min. @ 140 bpm
15 min. @ 148 bpm
1 min. @ 140 bpm
5 min. cooldown @ 140-135 bpm
PLAYLIST:
01. Ali Kay - The Great Commandment (Constantine Remix)
02. Channel Surfer - Angelique (Channels Electro Mix)
03. Ali Kay - Sound Hole
04. Bruno Be - Big Bow
05. Gustavo Peluzo - I Love Digitaria (Digitaria Remix)
06. Luis Sunday - Electronic Night in Sampa
07. Music Lab - Music (Paranoid State Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.