Gateway to 8K - Level 1 - Week 6
62 minutes from 134 to 147 bpm
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
May 15, 20081h 5m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
With this mix we're over the hump -- four more weeks to go! Series designed by fitness coach Jenny Hadfield (www.jennyhadfield.com)
BPM CHART:
5 min. warmup @ 134-139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
12 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm
PLAYLIST:
01. Deep Forest - Sweet Lullaby (Justin C. & Justin Xara Remix)
02. The Ones - Blast (Out of Space Dub)
03. DJ Rage - Shake It Shake It
04. DJ Daniel Cast - Paradise
05. Fram Egea - Second Byte (Rene Sandoval Remix)
06. Deux Minds - Coconut Groove
07. FreeSpace - Push the Tempo (Bass Rockers Remix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.