Gateway to 8K - Level 1 - Week 3
50 minutes from 133 to 146 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
April 24, 200853m 34s
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Show Notes
Week 3 increases the pace slightly and lengthens your workout to 40 minutes.
BPM CHART:
5 min @ 133-138 bpm
9 min @ 146 bpm
1 min @ 138 bpm
9 min @ 146 bpm
1 min @ 138 bpm
9 min @ 146 bpm
1 min @ 138 bpm
9 min @ 146 bpm
1 min @ 138 bpm
5 min @ 138-133 bpm
PLAYLIST:
01. Punisher & John Overfiend - Thermal Underwear (John Selway Remix)
02. Johan Vermeulen - The Long Wait
03. Adam Digital - To Detroit
04. Orlando Voorn - Travelling Through the Speed of Light
05. Jon Pegnato - Enjoy the Bass
06. Groove Man - Make Me Feel So Good (Mike Balance Mix)
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